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25. Activating Para-Sympathetic Nervous System

1. Breathwork 2. Meditation 3. Humming, Chanting, and Singing 4. Cold Water Face Dunk (Mammalian Dive Reflex) 5. Laughter Therapy 6. Massage 7. Yoga 8. Tai Chi 9. Qigong 10. Mindful Eating 11. Acupuncture 12. Singing in a Chorus 13. Hug a Loved One 14. Cuddle a Human or Pet 15. Self-Compassion or Compassion-Focused Exercises 16. Palming (Eye Relaxation Technique) 17. Guided Hypnosis / Self-Hypnosis 18.Somatic Experiencing-Inspired “Pendulation” 19. Trauma Releasing Exercises (TRE) 20. Progressive Muscle Relaxation (PMR) 21. Proprioceptive Stimulation 22. Weighted Blankets 23. Rocking or Rhythmic Sway 24. Self-Myofascial Release (Foam Rolling) 25. Sufficient Sleep 26. Proper Nutrition 27. Sunshine Exposure 28. Nature Therapy 29. hot bath 30. Sauna 31. Cultivate Healthy Intestinal Bacteria 32. Playing Music in a Group 33. Outdoor Play with Others 34. Aromatherapy 35. Visualization 36. Mantras 37. stretching 38. Praying 39. NSDR (Non-Sleep Deep Rest) 40. EFT Tapping (Emotional Freedom Tec...
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24. Men Dressing

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23. FILM PRODUCTION

A) Stages 1. Concept   Development : The development period belongs to the project producer, who starts gathering the ideas for the film- rights from books, plays, etc. if needed- until the final draft of the screenplay is completed. During this time, a first synopsis is done, which will help the lead producer sell the idea and raise funds. Often, storyboards and other visual aids will be drafted to accompany the script and help the producer communicate the essence of the film. 2. Financing : Networking and making meetings; travel to festivals, both domestic and international, to show the project materials to possible investors. 3. Pre production: With enough funding, pre-production can begin, starting with selecting the cast, crew, locations of the shoot, building of sets and props, etc. Shot lists are put together, and the producer starts working on a schedule for the entire shoot, starting broad and getting more specific as production begins to ramp up. * Team Assembly: Hiring a...
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22. Places in Arunachal Pradesh

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1.  7th km resort in Tezu
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21. Start-up Ideas

1. 24.04.2025: e Media platform  2.  3. 
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20. Use of Drones in agriculture and rural economy

1. Beginning: 17.04.2025
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19. Road Safety

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After observing the incident happened on 25th of March, 2025, RRC took decision to intensify its efforts for road safety. It is important to spread the road safety awareness among masses especially youngsters who are fund of driving and racing. Respectively, task have been divided to remembers to achieve the goal of road safety awareness. Raushan Kumar has been assigned the task of spreading the message in a lightful manner so that it is easy to understand for illiterates. Ankit has been assigned to spread awareness on digital literacy and cyber security. Accordingly other members have been requested to follow the same as per their capacity.
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