17. Diet

# Diet Plan

BREAKFAST(heavy):

1. sprouted grains; Fruits; 

2. mushroom; mix veg; rajma; 

3. veg roll; paratha; roti;

LUNCH (moderate): 

1. daal; 

2. fried rice; plane rice

3. chokha;

4. salad; Raayata;

5. chutni; paapad; 

DINNER (light):

1. Oats; khichdi; soup; bhooja

2. Chyawanprash;

3. Honey

🚨Avoid: garlic, heeng, brinjal, chilli powder, sugar, added salt,