2. Wellness flow

A. Total time: minimum 161 min (2 hrs 31 min)

B. Process:

1. Stretching (10 min)

2. Exhausting exercise(running, dand-baithak)/Yogasan  (30 min)

4. Pranayam (15 min)

5. Dhyan (minimum 21 min)

6. Bathing (10 min)

7. Satvik food (20 min)

8. Nap (45 min)

C. Details: