11. Ignition system
Jh ki 
Demonstration by Ashish Kumar
On 17 June 2023 at his Chakjamal premises.
17. Diet
# Diet Plan BREAKFAST(heavy): 1. sprouted grains; Fruits; 2. mushroom; mix veg; rajma; 3. veg roll; paratha; roti; LUNCH (moderate): 1. daal; 2. fried rice; plane rice 3. chokha; 4. salad; Raayata; 5. chutni; paapad; 6. Sattu DINNER (light): 1. Oats; khichdi; soup; bhooja;alua 2. Chyawanprash; 3. Honey ЁЯЪиAvoid: garlic, heeng, brinjal, chilli powder, sugar, added salt,
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