RRC PROJECTS

1. Breathwork 2. Meditation 3. Humming, Chanting, and Singing 4. Cold Water Face Dunk (Mammalian Dive Reflex) 5. Laughter Therapy 6. Massage 7. Yoga 8. Tai Chi 9. Qigong 10. Mindful Eating 11. Acupuncture 12. Singing in a Chorus 13. Hug a Loved One 14. Cuddle a Human or Pet 15. Self-Compassion or Compassion-Focused Exercises 16. Palming (Eye Relaxation Technique) 17. Guided Hypnosis / Self-Hypnosis 18.Somatic Experiencing-Inspired “Pendulation” 19. Trauma Releasing Exercises (TRE) 20. Progressive Muscle Relaxation (PMR) 21. Proprioceptive Stimulation 22. Weighted Blankets 23. Rocking or Rhythmic Sway 24. Self-Myofascial Release (Foam Rolling) 25. Sufficient Sleep 26. Proper Nutrition 27. Sunshine Exposure 28. Nature Therapy 29. hot bath 30. Sauna 31. Cultivate Healthy Intestinal Bacteria 32. Playing Music in a Group 33. Outdoor Play with Others 34. Aromatherapy 35. Visualization 36. Mantras 37. stretching 38. Praying 39. NSDR (Non-Sleep Deep Rest) 40. EFT Tapping (Emotional Freedom Tec...

A) Stages 1. Concept   Development : The development period belongs to the project producer, who starts gathering the ideas for the film- rights from books, plays, etc. if needed- until the final draft of the screenplay is completed. During this time, a first synopsis is done, which will help the lead producer sell the idea and raise funds. Often, storyboards and other visual aids will be drafted to accompany the script and help the producer communicate the essence of the film. 2. Financing : Networking and making meetings; travel to festivals, both domestic and international, to show the project materials to possible investors. 3. Pre production: With enough funding, pre-production can begin, starting with selecting the cast, crew, locations of the shoot, building of sets and props, etc. Shot lists are put together, and the producer starts working on a schedule for the entire shoot, starting broad and getting more specific as production begins to ramp up. * Team Assembly: Hiring a...