25. Activating Para-Sympathetic Nervous System

1. Breathwork
2. Meditation
3. Humming, Chanting, and Singing
4. Cold Water Face Dunk (Mammalian Dive Reflex)
5. Laughter Therapy
6. Massage
7. Yoga
8. Tai Chi
9. Qigong
10. Mindful Eating

11. Acupuncture
12. Singing in a Chorus
13. Hug a Loved One
14. Cuddle a Human or Pet
15. Self-Compassion or Compassion-Focused Exercises
16. Palming (Eye Relaxation Technique)
17. Guided Hypnosis / Self-Hypnosis

18.Somatic Experiencing-Inspired “Pendulation”
19. Trauma Releasing Exercises (TRE)
20. Progressive Muscle Relaxation (PMR)
21. Proprioceptive Stimulation
22. Weighted Blankets
23. Rocking or Rhythmic Sway
24. Self-Myofascial Release (Foam Rolling)

25. Sufficient Sleep
26. Proper Nutrition
27. Sunshine Exposure
28. Nature Therapy
29. hot bath
30. Sauna
31. Cultivate Healthy Intestinal Bacteria

32. Playing Music in a Group
33. Outdoor Play with Others
34. Aromatherapy

35. Visualization
36. Mantras
37. stretching
38. Praying
39. NSDR (Non-Sleep Deep Rest)
40. EFT Tapping (Emotional Freedom Technique)

41. Sewing
42. Drawing/Doodling
43. Reading
44. Gardening
45. Journaling (Expressive Writing)
46. Watching Fractals

47. Go Barefoot
48. Let Out a Yawn
49. Practice Gratitude
50. Eye Movement & Peripheral Vision (The Salience Hack)
51. Gargle Water in the Back of Your Throat
52. Massage Your Outer Ear
53. Balancing Electrolytes
54. Fasting and Autophagy

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